Vertical Vixen ® is a leading pole fitness and pole dance school in Johannesburg, Gauteng. Pole dancing has become a new and progressive form of exercise.

Benefits include:
1.Improves overall body tone
2.Improves strength and endurance
3.Strengthen core muscles (and pelvic floor)
4.Increased self confidence, body image and shape
6.Improves flexibility
7.Improves rhythm and co-ordination

Pole Fitness can be looked at as an art form that includes a combination of cardio, strength training and gymnastics. Practicing pole fitness a regularly provides weight lose over a safe period of time and tones up the entire body, especially the upper body and the core.

Vertical Vixen® offers a range of classes to suit your objectives and level of experience, from floor-based exercise routines through to pole acrobatics and pole dancing choreography.

Our personally trained Instructors are constantly on-hand, offering support, guidance and motivation to help you achieve your objectives.