Vertical Vixen - Pole Dancing Studios

WELCOME TO VERTICAL VIXEN

Vertical Vixen is a leading pole fitness and pole dance school in Johannesburg, Gauteng. Pole dancing has become a new and progressive form of exercise.

Northriding-Pole-Dancing-Studio Benefits include:
1.Improves overall body tone
2.Improves strength and endurance
3.Strengthen core muscles (and pelvic floor)
4.Increased self confidence, body image and shape
6.Improves flexibility
7.Improves rhythm and co-ordination

Pole Fitness can be looked at as an art form that includes a combination of cardio, strength training and gymnastics. Practicing pole fitness a regularly provides weight lose over a safe period of time and tones up the entire body, especially the upper body and the core.

Vertical Vixen offers a range of classes to suit your objectives and level of experience, from floor-based exercise routines through to pole acrobatics and pole dancing choreography.

Our personally trained Instructors are constantly on-hand, offering support, guidance and motivation to help you achieve your objectives.

We have studios in Fourways (Border of Bryanston), Northriding and Edenvale.

Just a little about the Owner, Julie Swart

julieswart_poledancing SA Pole Dance Championship 2008 - 1st Princess
Miss Pole Dance 2007 - 1st Princess

I have always been a bit of fitness junkie. I used to go to gym every morning at 5.30 and workout for at least an hour before heading off to work. I found it to be the most successful way of maintaining my fitness levels and keeping toned. I did this for a few years and then I decided to head overseas, to London, to gain some worldly knowledge. Once in this foreign land, I began to over indulge on the fantastic stodgy food that the English consume on a regular basis amongst other things. This over indulgence went unnoticed for the first year but I then began to notice my weight increasing. From that moment on I explored different diets and different exercise plans.