WELCOME TO VERTICAL VIXEN ®
Vertical Vixen ® is a leading pole fitness and pole dance school in Johannesburg, Gauteng. Pole dancing has become a new and progressive form of exercise.
Pole Fitness can be looked at as an art form that includes a combination of cardio, strength training and gymnastics. Practicing pole fitness a regularly provides weight lose over a safe period of time and tones up the entire body, especially the upper body and the core.
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.