Class Schedule

  • All classes must be booked in advance via the MindBody Connect Application
  • Book Online via this link
  • All classes are 45 minutes – 75 minutes in length. Check start and end times.
  • Booking is ESSENTIAL
  • Please note that the Pregnacy Yoga does not fall under the standard fee structures.
  • The timetable is subject to change and we are closed on Public holidays

Monday

  • 18:00 – 19:00 Beginners Pole Fitness Class
  • 19:00 – 19:45 Conditioning and Stretch Class
  • 19:45 – 21:00 Intermediate and Advanced Pole

Tuesday

  • 08:45 – 10:00 Pole Fitness Class (All Levels)
  • 12:10 – 13:10 Pole Fitness Class (All Levels)
  • 17:15 – 18:15 Aerial Yoga (BOOKING essential)
  • 18:30 – 19:30 Intermediate Pole Fitness Class
  • 19:30 – 20:30 Beginners 101 Pole

Wednesday

  • 18:00 – 19:00 Beginners Pole Fitness Class
  • 19:00 – 20:00 Sensual Dance Class
  • 20:00 – 21:00 Intermediate 2 & Advanced Pole Class

Thursday

  • 08:45 – 10:00 Pole Fitness Class (All Levels)
  • 12:10 – 13:10 Pole Fitness Class (All Levels)
  • 17:00 – 18:00 Aerial Yoga Class (BOOKING essential)
  • 18:15 – 19:00 Stretch & Conditioning Class
  • 19:00 – 20:00 Intermediate Pole Class
  • 20:00 – 21:00 Contemporary Dance

Saturday

  • 08:00 – 09:00 Aerial Yoga Beginners Class (BOOKING essential)
  • 09:15 – 10:15 Beginners Pole – Level 1 / First timers
  • 09:30 – 10:30 Beginners Pole – Level 2 & 3
  • 10:30 – 11:30 Intermediate / Advanced Pole Class

Sunday

  • 08:30 – 09:30 Aerial Yoga Class (BOOKING essential)
  • 10:00 – 11:00 Pregnancy Yoga

Instructors

Julie Fowler - Vertical Vixen Owner

Founder of Vertical Vixen

Julie is the founder of Vertical Vixen®, co-founder of the Pole Sports Federation of South Africa and owner of the brand Aerial Yoga. Julie started her career in fitness in 2005. On returning from the UK she signed up for pole dance and Bikram yoga classes hoping to shed some unwanted weight gained during her…

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Katya Middlebrook

Instructor at Vertical Vixen

When Katya is not teaching pole classes at Vertical Vixen you can find her doing handstands or running her gym (of which she is the co-owner of). She is a qualified personal trainer and classifies herself as the biggest nerd and a lover of everything animals! Kat discovered pole dancing in 2015 and was hooked…

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Claudia Moruzzi

Instructor at Vertical Vixen

Claudia started her dance career at the age of 5, doing ballet and modern at a few studios in her neighbourhood. Thereafter she attended Pro Arte high school and with ballet as her major, she was exposed to more ballet styles and contemporary. She was accepted into the Musical Theatre course at Tshwane University where…

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Fernanda De Nobrega

Instructor at Vertical Vixen

Fernanda has always loved being active and fit – be it gym or running.  She then started her yoga journey, through Bikram Yoga back in 2008.  After doing that for a year, Fernanda decided that there has to be more to yoga than the same 27 poses… She then started doing Hatha Yoga  and found…

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Travis Hornsby

Instructor at Vertical Vixen

“Having immersed himself in the pole scene in 2012, Travis now leads his students down a path of confidence, rejuvenation, and abs. A little obsessive by nature, this theatre and film geek gets over-excited by art history, 80s horror movies, fashion and identity politics, sneaking these into the flavour of everything he creates. He believes…

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Marizanne Le Roux

Instructor at Vertical Vixen

Marizanne, affectionately known as ‘Maz’, started Pole Dance in 2011 amidst a career in FMCG Marketing. She participated in Pole Unity 2011, 2012 and 2013 and has danced and MC’d at Vertical Vixen Showcases and Love Pole 2014 (depending on when post appears). Maz has started expanding to dance at different events and parties whilst…

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Debbie Rawson

Instructor at Vertical Vixen

Debbie started pole dancing at the end of 2014. It quickly become her main form of exercise. The pole studio is her “happy place”. When she isn’t exercising or teaching she is looking after her family and running a small business from home. Debbie is a qualified Aerial Yoga and  Vinyasa Yoga teacher and loves …

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Meghann Burger

Instructor at Vertical Vixen

HR consultant by day, Pole Trainer by night. Meghann fell in love with pole almost 3 ½ years ago, and being a trainer has makes her love for the sport grow more and more after each class. For Meghann, being a trainer is more than just training clients for an hour, its seeing her class…

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Membership Fees

  • All 6 and 12 month contracts MUST be on a debit order. The other options can be paid for via eft or cash on the first class (payments are made in advance).
  • Should you wish to CANCEL YOUR CONTRACT before its expiry date, you will be liable to pay the outstanding fees as per the CPA.
  • All contracts can be suspended for a minimum of 1 month and a maximum of 3 months. The hold period will be added on at the end of your contract.
  • All classes must be booked in ADVANCE to ensure that there is space.
  • No refunds on Monthly fees or contracts.

MONTHLY MEMBERSHIP

(paid up front + R200 registration fee)
  • 1 x 60 min classes per week R590 / mth
  • 2 x 60 min classes per week R690 / mth
  • 3 x 60 min classes per week R790 / mth
  • 4 x 60 min classes per week R890 / mth

3 MONTH MEMBERSHIP

(paid up front + R200 registration fee)
  • 2 x 60 min classes per week R630 / mth, total R1890
  • 3 x 60 min classes per week R750 / mth, total R2250
  • 4 x 60 min classes per week R870 / mth, total R2610

6 MONTH MEMBERSHIP

(monthly debit order + R200 registration fee)
  • 2 x 60 min classes per week R595 / mth
  • 3 x 60 min classes per week R675 / mth
  • 4 x 60 min classes per week R825 / mth
  • Unlimited classes per week R985 / mth

12 MONTH MEMBERSHIP

(monthly debit order + R200 registration fee)
  • 3 x 60 min classes per week R630 / mth
  • 4 x 60 min classes per week R760 / mth
  • Unlimited classes per week R890 / mth

PRIVATE SESSIONS

One on One
  • One-on-One Session R320 per hour
  • 5 one-on-one Sessions R1350 (R270 / hr)
  • 10 One-on-One Sessions R2200 (R220 / hr)
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost

PRIVATE GROUP SESSIONS

Two on One
  • Two-on-One Session R265pp per hour
  • Three-on-One Session R195pp per hour
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost

PREGANCY YOGA

Group Class
  • Drop in Class R 160 / session
  • 5 x Classes, valid for 6 weeks R 690
  • 10 x Classes, valid for 12 weeks R 1300
  • * Sundays only at 10am

Find Us

ADDRESS:

Northriding Square
Shop 19B – Lower Level
Bellairs Drive
Northriding

PLEASE NOTE – WE ARE LOCATED BEHIND THE SWIMMING POOL ON THE LOWER LEVEL.

MOBILE:

072 199 3133

Directions

  1. From the highway N1 (from Rivonia rd direction) take the Malibongwe off ramp
  2. Turn right and follow the road through about 4 traffic lights
  3. At the 5th set of lights you will turn right into Bellairs Drive
  4. Go through one set of traffic lights, at the second set you will see Northriding Square on your right.
  5. Turn right into the centre at the next set of lights.
  6. Turn right again and drive towards the Just Physical Gym & Swimming School
  7. We are on the behind the swimming pool, along the corridor, next door to the Animal Charity Shop