Class Information

Embark on your pole fitness journey with our Beginners Pole class, where we blend strength, grace, and empowerment into an exhilarating workout experience.

Led by our expert instructors, this class is tailored for those stepping into the world of pole fitness for the first time.

You’ll learn fundamental spins, climbs, and transitions in a supportive and encouraging environment.

No prior experience is needed, just a willingness to challenge yourself and have fun!

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Elevate your pole fitness journey with our Intermediate Pole class, designed to challenge and inspire you to new heights of strength and skill.

Building upon the foundations laid in the beginner & bridging classes, the Intermediate classes introduce more advanced spins, transitions, and aerial techniques that will take your abilities to the next level.

Whether you’re looking to compete, perform, or simply push yourself to new limits, our Intermediate class provides the perfect environment to grow and evolve as a pole dancer.

Join us for our Midday Mixed-Level Fitness class, where individuals of all skill levels come together for an energizing and inclusive pole fitness experience.

Whether you’re a seasoned pole enthusiast or new to the sport, this class offers something for everyone.

From foundational spins to challenging combinations, each session is thoughtfully curated to accommodate participants of different abilities, ensuring everyone feels supported and empowered to reach their personal goals.

Take your pole fitness journey to the next level with our Bridging Pole class, designed as the perfect transition from beginner to intermediate level.

This class is tailored for students who have mastered the basics and are ready to explore more challenging techniques and combinations.

In this class, you will have the opportunity to refine your spins, transitions, and strength-building exercises whilst delving deeper into the artistry of pole dancing.

Join us for our Open Pole class, once a week, where polers from an Intermediate to Advanced level play together.

We explore new tricks, combinations and special challenges from Social Media.

To join this class you should feel confident with the following skills:

• Invert
• Outside Leg Hang
• Inside Leg Hang
• Butterfly
• Jasmine
• Shoulder Mount
• Leanback

Our Stretch & Conditioning class is open to individuals of all fitness levels and backgrounds.

This class offers a comprehensive approach to improving your flexibility, strength, and overall range of movement.

Each week we focus on different elements, covering back strength, hip mobility, splits, conditoning and general posture correction.

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Aerial Yoga is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and strength training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.

Suitable for all ages and skill levels.

The only good time to have your world turned upside down is in an Aerial Yoga class.

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