Your transformation starts here

We offer a range of classes and movement forms to suit all fitness levels, from pole fitness and pole dance, to Aerial Yoga and strength and conditioning.

Pole dancing has become a hugely popular form of exercise across the globe, as a fun way to get fit and build strength, tone, and confidence. It combines gymnastics, acrobatics, and dance moves to give you a full-body cardio workout. We guarantee that you’ll feel and see the improvement in your strength and endurance, self-confidence and body tone, and rhythm and coordination, every week.

Class Descriptions

Beginners Pole Class

Beginners Pole

New to pole? Start here. Learn basic grips, spins, and climbs, develop your core muscles and work your whole body.

Bridging Pole Class

Bridging Class

Beginners 2 and Intermediate Level 1 – Know the basics and comfortable with inverting? This is the class for you. Step it up a notch and learn new pole tricks, combinations, and routines.

Intermediate Pole Class

Intermediate 2

Once you’ve mastered the basics, it’s time to fly! Learn different invert variations, spend more time in the air than on the ground, and start to build incredible upper body and core strength.

Advanced Pole Class

Advanced

In advanced classes, you’ll learn how to combine new and exciting tricks and spins, and work on different inversions and transitions.

Sensual Dance Class

Sensual Dance Class

A fun fitness class for all levels, the sensual dance class teaches you how to combine pole movements, floor choreography, and dance techniques into routines and sequences. You’ll learn a new routine every month and move your body in powerful ways. Booking essential.

Stretch and Conditioning Class

Stretch Class

This versatile class combines Yoga, stretch, contortion, and conditioning techniques to improve your range of movement and overall body strength. Each class focuses on a particular area or movement style.

Aerial Yoga

Aerial Yoga Class

Aerial Yoga combines aspects of Yoga, Pilates, Aerial Arts, and strength training. It’s a fun, challenging workout routine that increases your strength, mobility, balance, and flexibility. If you’re looking for a total mind and body workout, while having fun, then this is the class for you. Booking essential.

Burlesque

All levels welcome . Join us for some fun burlesque dancing. Short heels and a long scarf are required. Stockings and short skirts add to the theme but optional.

One on One

One on One

Learn faster, revisit old tricks, and focus on your overall technique, execution, and performance. With the complete attention of your instructor, it’s easier to identify your strengths and areas you need to work on. Whether you need help with choreography for a pole or sexy chair routine, want to improve your flexibility and range of motion, or need guidance with tricks and conditioning, this is your time to focus on your development.

We also offer duo classes for you and a friend. Booking essential.