Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen.

Tone your body, boost your energy, and improve your flexibility and coordination in our pole fitness classes. There’s something for everyone, from beginner to pro, unsure to adventurous. Prepare to be challenged and empowered in a safe, fun, and supportive environment.

If pole dancing isn’t your vibe, we also offer Aerial Yoga, strength and conditioning, and dance classes to boost your confidence, build your body awareness and appreciation, and work muscles you didn’t know you had.

Book a trial class and start your transformation today!

Join us for Online Classes - LOCKDOWN Special

Are you unable to join for regular classes or are are not ready to join group classes due to Covid-19, or just in general due to traffic or time? If so, why don’t you join us online for our regular Live Streamed classes and prerecorded sessions (which are available for you to access at any time). We are offering a monthly membership as well as drop in classes (for the Live sessions). Hop over to our online site and get started today! www.vvonline.co.za


Maintain your fitness and have fun in the safety of your own home. Get in touch with us ASAP.


Book your Trial Class Now – R150 only!

Lose weight, tone up, increase your self-confidence, have fun, meet amazing people – you name it, VERTICAL VIXEN will give you all that and more! Join us for a class at any of our studios. Book for a trial class today!

We look forward to helping you achieve your goals!



Transformation Tuesday is not just about physical changes, it is about the journey that we have with ourselves – mind, body, spirit and how they link together to empower us.

We are going to delve into this with some our students from Vertical Vixen.

Visit us each week as we share their experiences and incredible journeys of personal growth and achievements.


Sihle Maake

I hope you are well. The event was an absolute success. The ladies really enjoyed engaging in the pole dancing – especially the bride 🙂 I think it’s something she won’t forget for a every long time.Thanks so much for the professionalism, efficiency and most importantly, a FUN time. I’ll be recommending you to more…
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Saturday was brilliant! The pole dancing was awesome and everyone loved it. Thanks so much for everything!
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We had a marvelous time. Thank you so much for all your help. I showed my mom the photos and she’s now plotting how to get my baby sister engaged so she can laugh at all the girls in our family trying out those moves. Little does she know we will make sure she has…
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South African Pole Sports federation


The South African Pole

Sports Federation

Register of Exercise Professionals (REPSA)


Register of Exercise


Pole Dance Community (PDC)


Pole Dance