JOIN OUR CLASSES TODAY !

WE OFFER A RANGE OF CLASSES TO SUIT YOUR NEEDS, EXPERIENCE AND CURRENT FITNESS LEVELS.

FROM FITNESS AND STRETCH CLASSES THROUGH TO POLE CONDITIONING, POLE FITNESS AND POLE DANCE.

STRETCH & CONDITIONING

Combine yoga, stretch  and conditioning techniques. Improve your range of movement and overall body strength. Each class will focus on a particular area or movement style.

BEGINNERS POLE

Never done pole before, this is the class for you! Learn basic grips, spins and climb the pole whilst developing your core muscles and overall body strength.

BRIDGING (BEGINNERS 2) & INTERMEDIATE

For students who have learned the basics of spins and are comfortable to invert. Learn pole tricks and start to combine tricks and spins into a routine.

INTERMEDIATE 2

You will learn to go upside down in various different ways and stay in the air more than on the ground. Benefits include stronger upper body and core.

ADVANCED

Combine pole tricks and spins, work on inversions and transitions. Keep up to date with the trends in the pole world, learn new and exciting tricks.

AERIAL YOGA

Aerial Yoga is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.

PREGNANCY YOGA

Prenatal and Postnatal Yoga is a wonderful opportunity for you to take time to connect with the changes in your body and connect with your baby. In our classes you will build strength and work with your breath whether you are preparing for or have recently experienced childbirth and motherhood.

SENSUAL DANCE CLASS

This class is for those that would like to learn routines and sequences. Learn to combine pole movements, floor choreography and dance techniques.

CONTEMPORARY DANCE

This class encourages you to explore freedom of movement and self- expression. It is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Designed for all levels of dancers, each class will give you a deeper understanding of body alignment and confidence as we strive to connect the mind and the body through fluid dance movements.

Book your Trial Class Now – R100 only!

Lose weight, tone up, increase your self-confidence, have fun, meet amazing people – you name it, VERTICAL VIXEN will give you all that and more! Join us for a class at any of our studios. Book for a trial class at either the Northriding or Linksfield studio today!

We look forward to helping you achieve your goals!

FIND YOUR STUDIO

TRANSFORMATION TUESDAY

Transformation Tuesday is not just about physical changes, it is about the journey that we have with ourselves – mind, body, spirit and how they link together to empower us.

We are going to delve into this with some our students from Vertical Vixen.

Visit us each week as we share their experiences and incredible journeys of personal growth and achievements.

TESTIMONIALS

Sihle Maake

I hope you are well. The event was an absolute success. The ladies really enjoyed engaging in the pole dancing – especially the bride 🙂 I think it’s something she won’t forget for a every long time.Thanks so much for the professionalism, efficiency and most importantly, a FUN time. I’ll be recommending you to more… read more

Jade

Saturday was brilliant! The pole dancing was awesome and everyone loved it. Thanks so much for everything! read more

Val

We had a marvelous time. Thank you so much for all your help. I showed my mom the photos and she’s now plotting how to get my baby sister engaged so she can laugh at all the girls in our family trying out those moves. Little does she know we will make sure she has… read more

Angie

I just wanted to say a HUGE thank you, the bachelorette party a big success. The pole dancer Julie was absolutely amazing; all the girls were blown away with her! Thank you again, I really appreciate everything, and all the friendly service I received from you along the way 🙂 read more

Louise

The party was a huge success! We had a good laugh and can’t remember when the last time we had such a good time was! Thank you once again for all your assistance, I’ll definitely recommend your website to anyone planning to host an unforgettable party. You’re the best! read more

Dominique

We enjoyed the party thoroughly! The instructor was friendly, professional, helpful, on time and her solo performance was brilliant!! Wow! read more

AFFILIATIONS

South African Pole Sports federation

SAPSF

The South African Pole

Sports Federation

Register of Exercise Professionals (REPSA)

REPSA

Register of Exercise

Professionals

Pole Dance Community (PDC)

PDC

Pole Dance

Community