STRETCH & CONDITIONING
Combine yoga, stretch and conditioning techniques. Improve your range of movement and overall body strength. Each class will focus on a particular area or movement style.
JOIN OUR CLASSES TODAY !
WE OFFER A RANGE OF CLASSES TO SUIT YOUR NEEDS, EXPERIENCE AND CURRENT FITNESS LEVELS.
FROM FITNESS AND STRETCH CLASSES THROUGH TO POLE CONDITIONING, POLE FITNESS AND POLE DANCE.
BEGINNERS POLE
Never done pole before, this is the class for you! Learn basic grips, spins and climb the pole whilst developing your core muscles and overall body strength.
BRIDGING (BEGINNERS 2) & INTERMEDIATE
For students who have learned the basics of spins and are comfortable to invert. Learn pole tricks and start to combine tricks and spins into a routine.
INTERMEDIATE 2
You will learn to go upside down in various different ways and stay in the air more than on the ground. Benefits include stronger upper body and core.
ADVANCED
Combine pole tricks and spins, work on inversions and transitions. Keep up to date with the trends in the pole world, learn new and exciting tricks.
AERIAL YOGA
Aerial Yoga is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.
PREGNANCY YOGA
Prenatal and Postnatal Yoga is a wonderful opportunity for you to take time to connect with the changes in your body and connect with your baby. In our classes you will build strength and work with your breath whether you are preparing for or have recently experienced childbirth and motherhood.
SENSUAL DANCE CLASS
This class is for those that would like to learn routines and sequences. Learn to combine pole movements, floor choreography and dance techniques.
CONTEMPORARY DANCE
This class encourages you to explore freedom of movement and self- expression. It is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Designed for all levels of dancers, each class will give you a deeper understanding of body alignment and confidence as we strive to connect the mind and the body through fluid dance movements.
FIND YOUR STUDIO
NORTHRIDING
STUDIO
EDENVALE
STUDIO
TRANSFORMATION TUESDAY
Transformation Tuesday is not just about physical changes, it is about the journey that we have with ourselves – mind, body, spirit and how they link together to empower us.
We are going to delve into this with some our students from Vertical Vixen.
Visit us each week as we share their experiences and incredible journeys of personal growth and achievements.
