Beginners Exam

Step 1 of 6

16%

Timer

Page Timer

Name*

First Last

Email*

What are the benefits of pole?*

Strength & Muscle Tone

Flexibility

Weight Control

Co-Ordination

All of the above

Where does Pole originate from?*

Chinese Pole

Mallakhamb

Striptease

All of the above

What is the current international standard diameter for poles?*

48mm

50mm

45mm

38mm

Which strategy is most effective in preventing grip-related slips during pole sessions in humid conditions? Select 2*

Using a preferred grip aid

Increasing the room temperature if it is cold

Washing hands with soap

Wearing gloves

What does the term "static pole" refer to?*

A stationary pole with no spin mechanism

A free-standing pole

A pole with adjustable height

A silicone-coated pole

Why would we need to use a Grip Aid?*

To prevent slipping

Maintain good posture

Improve grip strength

Improve confidence

All of the above

The "shaving cream method" is used to*

Clean poles effectively

Improve grip without greasiness

Dry the skin

Reduce skin sensitivity

How do men typically differ from women in pole fitness?*

Higher center of mass

Greater natural upper body strength

Increased sweat and body hair

All of the above

In Pole Fitness why is correct posture important?*

Helps to prevent pain and reduce injuries

To feel confident

Good posture enhances breathing

Helps with effective blood circulation

All of the above

Why is it important to practice pole tricks on both sides of the body?*

To maintain aesthetic symmetry

To reduce overuse injuries and promote balanced muscle development

To build more endurance on the dominant side

To simplify choreography for performances

What are three possible causes of injuries in a pole class, select 3?*

Good posture

Poor flexibility

Strong core

Overdoing it

Great warm-up

Environment

Which of the following factors is **the least likely** to influence a student’s flexibility during class?*

Environmental temperature

Hydration levels

Time of day

Duration of pole spins

If someone is injured during class, what is the recommended immediate response?*

R.I.C.E. (Rest, Ice, Compression, Elevation)

P.E.A.C.E. (Protect, Elevate, Avoid anti-inflammatories, Compress, Educate)

Go home

Rub the injury vigorously

What best defines a strain ? Select 2*

Injury to non-contractile tissue

Injury to contractile tissue

Twist or pull of a muscle or tendon

A stretch or tear in a ligament or joint capsule

Due to the nature of pole fitness, students will often hold their body weight off the floor, move at speed, and go upside down. Which safety measures should be in place to minimize risks?*

Check that poles are secure and locked in place

Clear any clutter from the studio before class begins

Encourage students to wash their hands before class

Remove jewellery and accessories that may cause injury

All of the above

What is the best spotting technique for a beginner attempting their first invert?*

Hip spot

Shoulder and hip spot

Grip spot

Pole brace

Teaching method - Explain the process in which you would break down / teach a pole move (1)*

Name & demo; show contact points; verbally describe move; show grips and its alternative; student try the element

Name & demo; verbally describe move, show contact points; show grips and its alternative; student try the element

Verbally describe move; show grips and its alternative; student try the element; show contact points; Name & demo

Name & demo; student try the element; verbally describe move, show contact points; show grips and its alternative

The "scissor kick" is a type of conditioning*

True

False

Pregnant women who are beginners can safely start pole fitness classes*

True

False

Stainless steel poles are recommended for individuals with sensitive skin / allergies*

True

False

Bruising is a common occurrence for beginners in pole fitness*

True

False

Pole burn occurs more often on cold and dry days*

True

False

Liquid chalk is the most common grip aid used in pole fitness*

True

False

A good warm-up improves flexibility but is unnecessary for injury prevention*

True

False

High-humidity environments are ideal for practicing spins*

True

False

A pole sit primarily activates the inner thigh muscles for grip*

True

False

Core muscles are unnecessary in spins and are more important for static poses*

True

False

Rescue spotting is rarely needed in beginners’ classes*

True

False

A student is a Kinesthetics learner if they have to hear you talk through the movement*

True

False

Spotting techniques should always prioritize the head, shoulders, and neck during inversions*

True

False

Teaching **exit strategies** is as important as teaching the trick itself for injury prevention*

True

False

Poor alignment in inversions can lead to shoulder impingement over time*

True

False

Chrome vs Powder Coated Poles - List one positive and one Negative attribute to using these in a studio / at home:*

4 Marks

A written lesson plan is key to a successful class. What should your lesson plan include?*

4 Marks

Why is a warmup important?*

2 Marks

Name 2 examples of a dynamic exercises that you could use as part of the warm up?*

2 Marks

Why is a cool down important?*

2 Marks

Name 2 stretches that you could use as part of your cool down for the lower half of the body?*

2 Marks

Name 2 stretches that you could use as part of your cool down for the upper half of the body?*

2 Marks

What is a progress chain?*

1 Mark

Give an example of a progress Chain - 3 moves using a full invert.*

3 Marks

Consider the Progress Chain for the following sequence and alter it to make it simpler for an absolute beginner. Change / add in 3 moves: Back spin; Jump up; Skater Pose.*

3 Marks

Consider the Progress Chain for the following sequence and alter it to make it more challenging for a stronger student. Change / add in 3 moves: Chair spin; Pole stand; Pole seat*

3 Marks

Name 2 OFF the pole conditioning exercises that you could use as part of the strengthening section of your class - specifically for the Shoulders?*

2 Marks

Why would we use the strengthening exercise Hand Slides?*

1 Mark

If a student starts complaining of a sore elbow/wrist whilst practicing the side spin, with an open bracket grip, what would you check and what solutions would you offer them?*

2 Marks

Give 2 OFF the Pole Conditioning exercises to condition specifically for a Climbing Spin?*

2 Marks

Give 2 OFF the Pole Conditioning exercises to condition specifically for a Shoulder Mount Scissor Kick?*

2 Marks

Give an explanation on how to teach the following pole strengthening exercises - Side Lifts / Tucks?*

3 Marks

Give an explanation on how to teach the following pole strengthening exercises - Cradle Tucks?*

3 Marks

How do we create momentum for a spin on a static pole?*

1 Mark

Name & describe 2 of the 3 types of Spotting Techniques?*

4 Marks

Describe the muscles activated (3 marks) in the Aerial Foldover and 2 Prerequisite (2 marks) moves before attempting it.*

5 Marks

Describe the muscles activated (3 marks) in a full Invert and 2 Prerequisite (2 marks) moves before attempting it.*

5 Marks

Describe the muscles activated (3 marks) in a Cross Knee Release and 2 Prerequisite (2 marks) moves before attempting it.*

5 Marks

As part of your skill as an instructor, how would you assess a Beginner student?*

2 Marks