Class Schedule

  • PLEASE NOTE THAT WE HAVE MOVED INTO THE JUST PHYSICAL GYM!
  • All classes must be booked in advance via the Itensity Application
  • Book Online via this link. Booking is ESSENTIAL
  • All classes are 60 minutes in length. We may have to include some extra time on either side of the classes for sanitation protocols.
  • Please note that all class bookings and cancellations need to be made at least 6 hrs before the class begins. This gives us opportunity to offer the available spots to people who may have not been able to book. Failure to cancel means that you will forfeit that class.
  • The timetable is subject to change and we are closed on Public holidays.

Monday

  • 19:00 – 20:00 Beginners Pole (In Studio)

Tuesday

  • 19:00 – 20:00 Advanced Pole (In Studio and Live Stream)

Wednesday

  • 19:00 – 20:00 Pole Flow (In Studio)

Thursday

  • 19:00 – 20:00 Intermediate Pole (In Studio and Live Stream)

Saturday

  • 09:00 – 10:00 Beginners Pole / Trial Class (In Studio)
  • 10:15 – 11:15 Mixed Pole (Intermediate / Advanced) (In Studio)

Government restrictions / Sanitation guidelines

  • Please Note that we have moved into the Just Physical Gym.
  • We are no longer able to share poles unless you live in the same household as the person sharing with. Please make sure you book your spot via Itensity.
  • Social distancing – Just Physical Gym has measured out areas for us to work in safely, please adhere to the regulations.
  • Hand sanitation / washing and temperature check is compulsory. The gym reception will take your temperature on arrival.
  • Masks must be worn on arrival and can be removed once you are on your mats. When your class is over, please put your mask back on.
  • We are no longer able to provide mats / blocks / therabands etc in studio. We have very new Yoga mats that you can buy from us, they are pink / peach in colour. These are available at R200 each. Please let us know if you would like a mat, we will then make sure that they are available on your first day at the studio. Other items to bring with you include a water bottle and a towel.
  • Please assist the instructor to clean up before or after the class. If we all do it together the process will go much faster. Poles must be cleaned with the spray provided, and your floor area sprayed too.

Instructors

Founder of Vertical Vixen

Julie is the founder of Vertical Vixen, co-founder of the Pole Sports Federation of South Africa and owner of the brand Aerial Yoga. Julie started her career in fitness in 2005. On returning from the UK she signed up for pole dance and Bikram yoga classes hoping to shed some unwanted weight gained during her…

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Katya discovered pole dancing in 2015 and was hooked after her first week! Kat is also qualified personal trainer, for 7 years. Helping people grow and find self love through physical activity is her passion. When Katya is not teaching pole classes at Vertical Vixen you can find her preparing for pole competitions or getting…

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Claudia

Instructor

Claudia started her dance career at age 5, practicing various genres and matriculating in ballet at art school. She went on to study musical theatre, increasing her dance vocabulary to include her preferred styles of jazz and contemporary. For many years she worked in the entertainment industry as a singer, dancer, actor and voice artist,…

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Instructor

Debbie started pole dancing at the end of 2014. It quickly become her main form of exercise. The pole studio is her “happy place”. When she isn’t exercising or teaching she is looking after her family and running a small business from home. Debbie is a qualified Aerial Yoga and  Vinyasa Yoga teacher and loves …

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Meghann

Instructor

HR consultant by day, Pole Trainer by night. Meghann fell in love with pole almost 4 ½ years ago, and being a trainer has made her love for the sport grow more and more after each class. For Meghann, being a trainer is more than just training clients for an hour, its seeing her class…

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Lerato always loved the idea of an alternative form of fitness, with this in mind she tried a variety of exercises. She came across pole dancing one day and now she doesn’t quite remember her life before that… Lerato started poling about 4yrs ago and it has opened her up to a whole new journey…

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Studio Manager

I was never a fan of the gym and so started pole dancing and after my first lesson at Vertical Vixen way back in 2006 I was hooked. I have been Poling for many years and now manage the Northriding studio. I love to see new students come in and blossom with confidence as they…

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Membership Fees

We offer a range of fee structure to suit your goals and budget: trial, drop-in, month-to-month, and contract.

MONTHLY MEMBERSHIP

(paid up front + R200 registration fee)

IN STUDIO ONLY

  • 1 x 60 min class per week R675 per month
  • 2 x 60 min classes per week R775 per month

MONTHLY MEMBERSHIP

(paid up front + R200 registration fee)

IN STUDIO AND UNLIMITED ONLINE

  • 1 x 60 min classes per week in studio plus Ultd Online R975 / mth
  • 2 x 60 min classes per week in studio plus Ultd Online R1075/ mth

Please refer to our online website www.vvonline.co.za for our Online classes and relevant schedule

3 MONTH MEMBERSHIP

(paid up front + R200 registration fee)

IN STUDIO ONLY

  • 2 x 60 min classes per week R710 / mth

3 MONTH MEMBERSHIP

(paid up front + R200 registration fee)

IN STUDIO AND UNLIMITED ONLINE

  • 2 x 60 min classes per week in studio plus Ultd Online R1010 / mth

Please refer to our online website www.vvonline.co.za for our Online classes and relevant schedule

ONLINE ACCESS MONTHLY MEMBERSHIP

(paid up front)
  • R600 per month
  • www.vvonline.co.za

ADDITIONAL COSTS

(paid upfront)

Trial Class – R150/hr

Trial Class – R200 (2hrs back to back)

R200 Registration fee – applicable to new memberships only.

PRIVATE SESSIONS

One on One
  • One-on-One Session R370 per hour
  • 5 one-on-one Sessions R1600 (R320 / hr)
  • 10 One-on-One Sessions R2900 (R290 / hr)
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost

PRIVATE GROUP SESSIONS

Two on One
  • Two-on-One Session R290pp per hour
  • Three-on-One Session R215pp per hour
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost
  • Trial, drop-in, and month-to-month fees can be paid via EFT or cash.
  • All fees are paid in advance.
  • You will be liable for the full contract fees, if you cancel before the expiry date.
  • No refunds will be paid on monthly fees or contracts.
  • Contracts can be suspended for a minimum of one month and a maximum of three months. The hold period will be added to the end of your contract.

Find Us

PLEASE NOTE THAT WE HAVE MOVED

ADDRESS:

Northriding Square
Just Physical Gym (in studio)
Bellairs Drive
Northriding

PLEASE NOTE – WE ARE LOCATED ON THE LOWER LEVEL.

MOBILE:

072 199 3133

Directions

  1. From the highway N1 (from Rivonia rd direction) take the Malibongwe off ramp
  2. Turn right and follow the road through about 4 traffic lights
  3. At the 5th set of lights you will turn right into Bellairs Drive
  4. Go through one set of traffic lights, at the second set you will see Northriding Square on your right.
  5. Turn right into the centre at the next set of lights.
  6. Turn right again and drive towards the Just Physical Gym & Swimming School