Your transformation starts here

Building strength, conditioning your body and mind, and mastering the pole requires time and patience, but once you’ve built up your strength, everything gets easier.

It takes about three months to master the fundamentals, and it can take a full year to move from intermediate to advanced class.

We’ll be with you every step of the way.

When you train at Vertical Vixen, you’re welcomed into our family. We’re down to earth, we have fun, and we cheer loudly when you nail a trick.

As with everything in life, the more you practice, the better you get, and the results might surprise you.

We guarantee that you’ll feel and see the improvement in your strength and endurance, self-confidence and body tone, and rhythm and coordination, every week.

Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen.

Choose the right class for you

Small classes mean limited spots, so booking is essential.

Beginner classes

Beginners Pole Class

Learn proper technique and build strength for a strong foundation to invert, handstand, and work up to tricks and spinning combinations.

Not sure if pole dancing is right for you? Book a trial class and embrace the challenge to move past your perceived limitations.

No previous dance or fitness background required.

Intermediate

intermediate

Learn impressive and challenging tricks, transitions, and routines. Progress at your own pace with expert guidance from our hands-on instructors.

Advanced

Advanced Class

Learn acrobatic tricks, combine moves in new ways, and keep your body guessing with challenging, fast-paced routines and combinations.

Strength & Condition

Stretch Class

These structured classes focus on improving your overall flexibility and strength through conditioning and stretching exercises.

Aerial Yoga

Aerial yoga

The only good time to have your world turned upside down is in an Aerial Yoga class. Surrender to the yoga hammock and balance your body, mind, and soul.

Suitable for all ages and skill levels.