Class Schedule

  • All classes must be booked in advance via the MindBody Connect Application
  • Book Online via this link
  • All classes are 45 minutes – 75 minutes in length. Check start and end times.
  • Booking is ESSENTIAL
  • The timetable is subject to change and we are closed on Public holidays

Monday

  • 18:00 – 19:00 Beginners Pole Flow Dance Class
  • 19:00 – 19:45 Conditioning and Stretch Class
  • 19:45 – 21:00 Intermediate and Advanced Pole

Tuesday

  • 08:45 – 10:00 Pole Fitness Class (All Levels)
  • 12:10 – 13:10 Pole Fitness Class (All Levels)
  • 17:15 – 18:15 Aerial Yoga (BOOKING essential)
  • 18:30 – 19:30 Intermediate Pole Fitness Class
  • 19:30 – 20:30 Beginners 101 Pole

Wednesday

  • 18:00 – 19:00 Beginners Pole Fitness Class
  • 19:00 – 20:00 Sensual Dance Class
  • 20:00 – 21:00 Intermediate 2 & Advanced Pole Class

Thursday

  • 08:45 – 10:00 Pole Fitness Class (All Levels)
  • 17:00 – 18:00 Aerial Yoga Class (BOOKING essential)
  • 18:15 – 19:00 Stretch & Conditioning Class
  • 19:00 – 20:00 Intermediate Pole Class

Saturday

  • 08:00 – 09:00 Aerial Yoga Beginners Class (BOOKING essential)
  • 09:15 – 10:15 Beginners Pole – Level 1 / First timers
  • 09:30 – 10:30 Beginners Pole – Level 2 & 3
  • 10:30 – 11:30 Intermediate / Advanced Pole Class

Sunday

  • 08:30 – 09:30 Aerial Yoga Class (BOOKING essential)

Instructors

Julie Fowler

Founder of Vertical Vixen

Julie is the founder of Vertical Vixen, co-founder of the Pole Sports Federation of South Africa and owner of the brand Aerial Yoga. Julie started her career in fitness in 2005. On returning from the UK she signed up for pole dance and Bikram yoga classes hoping to shed some unwanted weight gained during her…

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Katya Middlebrook

Instructor

Katya discovered pole dancing in 2015 and was hooked after her first week! Kat is also qualified personal trainer, for 7 years. Helping people grow and find self love through physical activity is her passion. When Katya is not teaching pole classes at Vertical Vixen you can find her preparing for pole competitions or getting…

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Claudia
Claudia Moruzzi

Instructor

Claudia started her dance career at age 5, practicing various genres and matriculating in ballet at art school. She went on to study musical theatre, increasing her dance vocabulary to include her preferred styles of jazz and contemporary. For many years she worked in the entertainment industry as a singer, dancer, actor and voice artist,…

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Fernanda De Nobrega

Instructor

Fernanda has always loved being active and fit – be it gym or running.  She then started her yoga journey, through Bikram Yoga back in 2008.  After doing that for a year, Fernanda decided that there has to be more to yoga than the same 27 poses… She then started doing Hatha Yoga  and found…

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Debbie Rawson

Instructor

Debbie started pole dancing at the end of 2014. It quickly become her main form of exercise. The pole studio is her “happy place”. When she isn’t exercising or teaching she is looking after her family and running a small business from home. Debbie is a qualified Aerial Yoga and  Vinyasa Yoga teacher and loves …

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Meghann
Meghann Burger

Instructor

HR consultant by day, Pole Trainer by night. Meghann fell in love with pole almost 4 ½ years ago, and being a trainer has made her love for the sport grow more and more after each class. For Meghann, being a trainer is more than just training clients for an hour, its seeing her class…

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Lerato Litheko – Vardz

Instructor

Lerato always loved the idea of an alternative form of fitness, with this in mind she tried a variety of exercises. She came across pole dancing one day and now she doesn’t quite remember her life before that… Lerato started poling about 4yrs ago and it has opened her up to a whole new journey…

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Rea Lutze

Studio Manager

I was never a fan of the gym and so started pole dancing and after my first lesson at Vertical Vixen way back in 2006 I was hooked. I have been Poling for many years and now manage the Northriding studio. I love to see new students come in and blossom with confidence as they…

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Membership Fees

We offer a range of fee structure to suit your goals and budget: trial, drop-in, month-to-month, and contract.
  • Trial, drop-in, and month-to-month fees can be paid via EFT or cash.
  • 6- and 12-month contracts must be on debit order.
  • All fees are paid in advance.
  • You will be liable for the full contract fees, if you cancel before the expiry date.
  • No refunds will be paid on monthly fees or contracts.
  • Contracts can be suspended for a minimum of one month and a maximum of three months. The hold period will be added to the end of your contract.

MONTHLY MEMBERSHIP

(paid up front + R200 registration fee)
  • 1 x 60 min classes per week R630 / mth
  • 2 x 60 min classes per week R730 / mth
  • 3 x 60 min classes per week R830 / mth
  • 4 x 60 min classes per week R930 / mth

3 MONTH MEMBERSHIP

(paid up front + R200 registration fee)
  • 2 x 60 min classes per week R670 / mth, total R2010
  • 3 x 60 min classes per week R800 / mth, total R2400
  • 4 x 60 min classes per week R930 / mth, total R2790

6 MONTH MEMBERSHIP

(monthly debit order + R200 registration fee)
  • 2 x 60 min classes per week R635 / mth
  • 3 x 60 min classes per week R720 / mth
  • 4 x 60 min classes per week R880 / mth
  • Unlimited classes per week R1050 / mth

12 MONTH MEMBERSHIP

(monthly debit order + R200 registration fee)
  • 3 x 60 min classes per week R675 / mth
  • 4 x 60 min classes per week R810 / mth
  • Unlimited classes per week R955 / mth

PRIVATE SESSIONS

One on One
  • One-on-One Session R345 per hour
  • 5 one-on-one Sessions R1450 (R290 / hr)
  • 10 One-on-One Sessions R2350 (R235 / hr)
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost

PRIVATE GROUP SESSIONS

Two on One
  • Two-on-One Session R275pp per hour
  • Three-on-One Session R200pp per hour
  • Payment upfront is necessary for all private sessions. If a session is not cancelled within a 24hr period, the session will be lost

Find Us

ADDRESS:

Northriding Square
Shop 19B – Lower Level
Bellairs Drive
Northriding

PLEASE NOTE – WE ARE LOCATED BEHIND THE SWIMMING POOL ON THE LOWER LEVEL.

MOBILE:

072 199 3133

Directions

  1. From the highway N1 (from Rivonia rd direction) take the Malibongwe off ramp
  2. Turn right and follow the road through about 4 traffic lights
  3. At the 5th set of lights you will turn right into Bellairs Drive
  4. Go through one set of traffic lights, at the second set you will see Northriding Square on your right.
  5. Turn right into the centre at the next set of lights.
  6. Turn right again and drive towards the Just Physical Gym & Swimming School
  7. We are on the behind the swimming pool, along the corridor, next door to the Animal Charity Shop