Casey Blake

Casey Blake

Tell us about yourself – age / family / job / etc This is always such a strange question to answer… I am 30 years old, married to the best human a Casey could ask for. We have recently become parents to a year old Doberman who reminds me how important naps are. I was…

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May 2011 - Flux Mag

Flux Mag

Click to read the article here When most men, and women (especially those with a man in their lives), think of pole dancing you think of a strip club, naked women, shinny poles and money being flashed and then stashed in a strippers g-string. However, if we said it is fast becoming a popular and…

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Debbie Rawson

Debbie Rawson

Tell us about yourself – age / family / job / – whatever you would like to share: 43 year old wife and mother of 2. Yoga and pole instructor. When did you join the Vertical Vixen studios? End of 2014 What were your reasons for joining? My 17 year old daughter wanted to try…

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Jill Snijman

Jill Snijman

Tell us about yourself – age / family / job I’m a 32yr old mom of 3 with a background in corporate marketing When did you join the Vertical Vixen studios? I started pole in May 2015 when my youngest was 5 months. I desperately wanted to get fit and healthy again but gym is…

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Jennifer Ash

Jennifer Ash

When did you join the Vertical Vixen studios? I joined Vertical Vixen in March 2015. What were your reasons for joining? I was tired and bored with my usual gym routine and decided to give pole fitness a try. Being physically fit certainly helped but did not prepare me for the journey I had embarked…

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September 2011 - Cosmopolitan

Cosmopolitan

To read the full article click here www.cosmopolitan.co.za Once associated with sleazy strip joints, Pole Fitness is the latest, super-fun way to get in shape. Julie Swart of the Pole Fitness Association of SA explains why. 1. How long has pole-dancing been a sport in SA, and where did it first originate? A form of…

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Julie Swart Weight Loss

PDC Weight Loss

Julie Swart is an approved pole dancing instructor at Vertical Vixens in South Africa, looking at her body now you would never believe she had suffered from being overweight but Julie’s body has changed dramatically since she started pole dancing. We spoke to Julie to find out why pole dancing is such a great workout.…

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Flux Mag

After the success of the first annual Pole Unity event that was held last year, the Pole Fitness Association of South Africa (PFASA) is excited to announce that the 2012 Pole Unity will be hitting Joburg in August. The proceeds of this year’s Pole Unity event will be going to the charity, Kmad. A registered…

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