Julie Swart Weight Loss

PDC Weight Loss

Julie Swart is an approved pole dancing instructor at Vertical Vixens in South Africa, looking at her body now you would never believe she had suffered from being overweight but Julie’s body has changed dramatically since she started pole dancing. We spoke to Julie to find out why pole dancing is such a great workout.…

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September 2011 - Cosmopolitan

Cosmopolitan

To read the full article click here www.cosmopolitan.co.za Once associated with sleazy strip joints, Pole Fitness is the latest, super-fun way to get in shape. Julie Swart of the Pole Fitness Association of SA explains why. 1. How long has pole-dancing been a sport in SA, and where did it first originate? A form of…

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August 2010 - People Magazine

People Magazine

Click here to read the article Celebrities are not the only ones taking to the poll for a good workout Pole Fitness Celebrities are not the only ones taking to the poll for a good workout. We chat to Julie Swart, owner of Vertical Vixen, for the low-down on pole dancing, aka pole fitness –…

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Robyn Hoctor

Robyn Hoctor

Tell us about yourself – age / family / job / etc I’m 16 years old and still in school. I’m very involved with in school activities and quite athletic. I’m very close to my family and friends. When did you join the Vertical Vixen studio and pole dancing? I first started pole this year…

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Lindsay Thomas

Lindsay Thomas

Tell us about yourself – age / family / job / etc I’m 22 years old and I am in the process of qualifying as an actuary (10 board exams down, 3 to go!). I currently work at a bank as a quantitative analyst and I tutor Maths part-time. I’ll also be working as an…

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Veronica Hughes

Veronica Hughes

Tell us about yourself: I am 39 years old. I have no kiddies, but I have 6 Spaniels which are the loves of my life. I am a jack of many trades, I am an Interior Designer and I also make baby linen and bedding. When did you join the Vertical Vixen Studios? In 2011…

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August 2012 - People Magazine

People Magazine

Pole Fitness Association of South Africa (PFASA) is excited to announce that 2012’s Pole Unity will be hitting Joburg in August – all proceeds going to charity Kmad.com, a registered NPO, outreach and development programme whose undertaking it is to uplift communities through the joyous and healing power of dance. Free dance training is offered…

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Elize Nicholson

Elize Nicholson

Tell us about yourself – age / family / job / – whatever you would like to share: Age: 35 Job: Supply Chain Business Planning Manager When did you join the Vertical Vixen studios? I joined Vertical Vixen in February 2014 What were your reasons for joining? Initially a friend and I joined in a…

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Charlene Slabbert

Tell us about yourself?So I’m a 39 year young Mom, Wife, Sister, Daughter, Workaholic. Standards Auditor & Human Resource Manager by day & Machine by night.When did you join the Aerial Yoga classes?I joined Aerial Yoga in 2016What were your reasons for joining? Not only was I looking for a body challenge but also mind,…

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