September 2011 - Cosmopolitan

Cosmopolitan

To read the full article click here www.cosmopolitan.co.za Once associated with sleazy strip joints, Pole Fitness is the latest, super-fun way to get in shape. Julie Swart of the Pole Fitness Association of SA explains why. 1. How long has pole-dancing been a sport in SA, and where did it first originate? A form of…

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Jennifer Ash

Jennifer Ash

When did you join the Vertical Vixen studios? I joined Vertical Vixen in March 2015. What were your reasons for joining? I was tired and bored with my usual gym routine and decided to give pole fitness a try. Being physically fit certainly helped but did not prepare me for the journey I had embarked…

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Michelle Ben-Israel

Michelle Ben-Israel

Tell us about yourself: I am a 30 year old mom of three girls, my youngest being just over a year old. I run around after them in between organizing pole dancing competitions and most recently co-hosting the winter pole festival with Julie Fowler. When did you join the Vertical Vixen studios? I joined the…

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Lindsay Thomas

Lindsay Thomas

Tell us about yourself – age / family / job / etc I’m 22 years old and I am in the process of qualifying as an actuary (10 board exams down, 3 to go!). I currently work at a bank as a quantitative analyst and I tutor Maths part-time. I’ll also be working as an…

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Charlene Slabbert

Tell us about yourself?So I’m a 39 year young Mom, Wife, Sister, Daughter, Workaholic. Standards Auditor & Human Resource Manager by day & Machine by night.When did you join the Aerial Yoga classes?I joined Aerial Yoga in 2016What were your reasons for joining? Not only was I looking for a body challenge but also mind,…

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Top 30 Pole Dance Videos

Our very own Alicja Gralewska placed in the ‘best of the best’ for having the most popular Youtube video in February 2013 Watch Alicja’s Video:  Here is the link to view the rest of the Videos http://poleranking.com/community/threads/top-30-pole-dance-videos-on-youtube.533/

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November 2010 - Go Travel

Go Travel

For the rest of the article refer click here Yes, it’s an official sport. But no, there is no stripping. Finalists in the 3rd South African Pole Dancing Fitness Championships recently battled it out to be the queen of the pole at the Vodacom Dome in Midrand. Vibrant costumes, breath taking pole fitness acrobatics, and…

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Julie Swart Weight Loss

PDC Weight Loss

Julie Swart is an approved pole dancing instructor at Vertical Vixens in South Africa, looking at her body now you would never believe she had suffered from being overweight but Julie’s body has changed dramatically since she started pole dancing. We spoke to Julie to find out why pole dancing is such a great workout.…

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Elize Nicholson

Elize Nicholson

Tell us about yourself – age / family / job / – whatever you would like to share: Age: 35 Job: Supply Chain Business Planning Manager When did you join the Vertical Vixen studios? I joined Vertical Vixen in February 2014 What were your reasons for joining? Initially a friend and I joined in a…

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